Low-FODMAP Diet
If you’ve been experiencing uncomfortable digestive symptoms like bloating, gas, stomach cramps, or irregular bowel movements, the low FODMAP diet might be a game-changer for you. Designed primarily for individuals with irritable bowel syndrome (IBS), this diet can also benefit those with other functional gastrointestinal disorders or discomfort. Low FODMAP diet meal planning for digestive health is a structured approach that helps manage symptoms by identifying and eliminating trigger foods.
The low-FODMAP diet is a dietary approach designed to help manage symptoms of IBS. FODMAPs are short-chained carbohydrates that are poorly absorbed in the small intestine, leading to fermentation and gas production. It involves three phases: elimination, reintroduction, and personalisation. If you have been diagnosed with IBS by your GP or health professional, working with a nutritionist is recommended to ensure proper implementation to maintain overall health.
A Taste of Wellness – Low FODMAP Diet Meal Planning for Digestive Health
If you often feel bloated, gassy, or have stomach cramps and irregular bowel movements, a low FODMAP diet meal plan could help. This diet is designed for people with IBS and other gut issues. It works by reducing certain carbohydrates (FODMAPs) that can trigger digestive problems.
What is the Low FODMAP Diet?
FODMAPs are short-chain carbohydrates that are hard to digest. They ferment in the gut, causing discomfort. This diet has three steps:
- Elimination – Removing high-FODMAP foods.
- Reintroduction – Gradually testing foods to see which ones trigger symptoms.
- Personalisation – Creating a long-term diet that suits your gut health.
High-FODMAP Foods to Avoid
- Dairy: Milk, yoghurt, soft cheeses
- Fruits: Apples, pears, mangoes
- Vegetables: Garlic, onions, cauliflower
- Grains: Wheat-based bread, pasta, cereals
- Sweeteners: High fructose corn syrup, sorbitol
Is This Diet Right for You?
The low FODMAP diet is not for everyone. If you have gut issues, speak to a GP or nutritionist before starting. They can help you follow the diet properly while meeting your nutritional needs.
At Witt Wellness, we offer expert guidance to create a personalised meal plan. With the right support, you can enjoy better digestion and long-term gut health.
